"SLEEP WELL"
PHYSIOLOGICAL BALANCE
& ACUPUNCTURE
The Vital Role of Sleep in Recovery
Physiological balance and proper sleep are essential for both physical and mental recovery. If you’re unable to reset your body and mind during the night, the stress from today will carry over to tomorrow, and the cycle will continue. While we all know how critical sleep is, many of us still struggle to get enough of it in our modern, fast-paced lives.
SLEEP: THE ULTIMATE RESET TOOL
RECOVERY
95% of growth hormone releases in deep sleep
COGNITION
7-8 hours boost memory by 40%
STRESS
Good sleep cuts cortisol by 30%
BARRIERS TO REST
STRESS
Chronic stress disrupts sleep cycles, increasing insomnia risk by 30%
SCREENS
Blue light reduces melatonin production by up to 23%
HORMONES
Anxiety raises cortisol levels, which can delay sleep by over an hour
Understanding the Barriers to Better Sleep
What’s preventing you from getting the rest you need? Often, it comes down to stress, anxiety, depression, or overstimulation from screens. When these factors accumulate, they throw your body's physiological functions out of balance, leading to hormonal disturbances, mood swings, and more.
A Holistic Approach to Restoring Balance
This is where a holistic approach comes in. At Coral Wellness, we put acupuncture at the forefront of our sleep and balance program to help you find calm and reset your body's natural rhythms. If needed, our team of mental health professionals and carefully selected supplements are also available to support your journey to better sleep and a balanced life.
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