"EAT WELL"
COMMUNITY NUTRITION/DIET STUDY
& TARGETED SUPPLEMENTS
Guided by advanced science, we believe that while supplements can enhance your health, getting nutrients from real food is always the best choice
ESSENTIAL MICRONUTRIENTS
RECOMMENDED DAILY INTAKE AMOUNTS
NATURAL SOURCES
VITAMIN A
900 µg/DAY (MEN), 700 µg/DAY (WOMEN)
CARROTS, SWEET POTATOES, SPINACH, AND LIVER
VITAMIN C
90 mg/DAY (MEN), 75 mg/DAY (WOMEN)
CITRUS FRUITS, STRAWBERRIES, BELL PEPPERS
VITAMIN D
15 µg/DAY
SUNLIGHT EXPOSURE, FATTY FISH, FORTIFIED MILK
VITAMIN E
15 mg/DAY
NUTS, SEEDS, SPINACH
VITAMIN K
120 µg/DAY (MEN), 90 µg/DAY (WOMEN)
GREEN LEAFY VEGETABLES LIKE KALE AND SPINACH
VITAMIN B1 (THIAMINE)
1.2 mg/DAY (MEN), 1.1 mg/DAY (WOMEN)
WHOLE GRAINS, MEAT, FISH
VITAMIN B2 (RIBOFLAVIN)
1.3 mg/DAY (MEN), 1.1 mg/DAY (WOMEN)
EGGS, LEAN MEATS, DAIRY PRODUCTS
VITAMIN B3 (NIACIN)
16 mg/DAY (MEN), 14 mg/DAY (WOMEN)
POULTRY, FISH, WHOLE GRAINS
VITAMIN B6 (PYRIDOXINE)
1.3-1.7 mg/DAY
CHICKPEAS, POTATOES, BANANAS
VITAMIN B12 (COBALAMIN)
2.4 µg/DAY
FISH, MEAT, DAIRY PRODUCTS
FOLATE (VITAMIN B9)
400 µg/DAY
DARK GREEN LEAFY VEGETABLES, BEANS, PEAS
CALCIUM
1,000 mg/DAY (UP TO 1,200 mg FOR OLDER ADULTS)
DAIRY PRODUCTS, TOFU, GREEN LEAFY VEGETABLES
IRON
8 mg/DAY (MEN), 18 mg/DAY (WOMEN)
RED MEAT, BEANS, FORTIFIED CEREALS
MAGNESIUM
420 mg/DAY (MEN), 320 mg/DAY (WOMEN)
NUTS, SEEDS, WHOLE GRAINS
POTASSIUM
4,700 mg/DAY
BANANAS, ORANGES, POTATOES
ZINC
11 mg/DAY (MEN), 8 mg/DAY (WOMEN)
MEAT, SHELLFISH, LEGUMES
COPPER
900 µg/DAY
SHELLFISH, NUTS, SEEDS
SELENIUM
55 µg/DAY
BRAZIL NUTS, FISH, MEAT
MANGANESE
2.3 mg/DAY (MEN), 1.8 mg/DAY (WOMEN)
WHOLE GRAINS, NUTS, LEAFY VEGETABLES
IODINE
150 µg/DAY
IODIZED SALT, SEAFOOD, DAIRY
20 ESSENTIAL MICRONUTRIENTS WITH RECOMMENDED DAILY INTAKE AMOUNTS
We understand that busy lives often lead to reliance on local delivery foods. Instead of focusing on one-time nutritional analyses that only capture your status on the day of testing, we take a more practical approach: analyzing the dishes you regularly enjoy from local restaurants to determine their precise micronutrient and mineral content per serving. This helps you gain a clearer understanding of the nutrients you’re consistently consuming and identify any gaps in your diet over time.
With this information, we help you make better choices, selecting meals that meet your nutritional needs. If something is still missing, we provide targeted supplements to fill the gaps. Our goal is to empower you to enjoy the convenience of local foods while optimizing your nutrition effortlessly.
PERSONALIZED SUPPLEMENTATION FOR OPTIMAL HEALTH
DEFICIENCY CORRECTION
Targeted supplements improve nutrients in 90% of cases
personalized nutrition
Improves deficiencies 50% faster
QUALITY MATTERS
70% of supplements fail quality testing
At Coral Wellness, we believe in a personalized approach to nutrition. Our team carefully researches over 300 supplement companies to find the highest quality products tailored to your unique needs. We simplify the process by delivering the best supplements directly to you and providing routine follow-ups to track your intake, ensuring you stay on the path to optimal health.
